Breakfast is the fuel for your body and the source of energy for your brain. Eating a good breakfast sets the tone for the rest of the day.A lot of people skip breakfast, either for the sake of loosing weight of just because they are lazy. They just don’t know that eating breakfast is good for weight loss and for maintaining a healthy weight.

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To have fuel from breakfast means to have a healthy breakfast. It should contain protein (low fat meat, diary, eggs) and fiber (whole grains, vegetables, fruits. Try to skip syrups, donuts and candies which will just wake you up but will not give you a long-lasting energy.

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If you don’t feel like eating a lot in the morning due to the fact that your body didn’t wake up yet, you can split the meal in two parts: you can easily grab a croissant and later have an apple.

And Remember: Having breakfast means caring about your health and mood. So, don’t skip it and take care!

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You will always try to keep the man you have near you and have the most beautiful relationship ever. Here are some tips which will help you accomplish your dream:

• Even if time, cities or fashion change, men will always love to conquer women. It is a born instinct which men don’t want to lose. Let yourself be seduced, spoiled, impressed by your lover. On the other side, you should also decline his invitations, now and then because it will make him want you more.
• You should maintain the old friendships and daily activities. Maybe one of the things men hate the most is a woman who stands on the coach waiting for her boyfriend to appear. When he will see that you are becoming dependent of him he will lose any interest in you.
• If he likes football, cars or fishing you should respect his wishes. Don’t try to keep him away from his passions because sooner or later he will run from the relationship you have. You wouldn’t like if he would do the same things to you, would you? A solution is to go with him to a football match if he proposes this to you.
• Friendship is the one of the most precious things in a relationship. In this case, you should avoid any discussions in contradictory and listen to his problems even if he doesn’t do this usually.
• Passion is another important thing in any relationship. You should look always well, even if you are at home. Imagine seducing situations which will incite him, such as doing striptease or a romantic dinner including candles and a good wine. Of course you also need these kinds of surprises in order to be stimulated, isn’t it?
• Don’t refuse him in bed even if you are not in the proper mood or you don’t feel well. You shouldn’t lie to him because there is nothing more shameful than a revealed lie. He’d better leave you because of the truth instead of leaving because he discovered you lie.
• A very frequent mistake in most of the relationships is to suffocate him with too much love. He needs some space to go out with his friends or just to be alone. When he goes out with his friends you can invite a friend to your place and have fun discussing about fashion, soap operas or cooking recipes.
• You shouldn’t treat your lover as your best friend or confident. If you want to talk about your bad moods, about clothes or diets you should call one of your friends. Don’t abandon your friends because they are the only one who will discuss about everything your boyfriend doesn’t like to.
• Be careful! Don’t underestimate him in public. What a man hates the most is to be treated as a useless person or as an easy mark. If he says things you don’t agree, tell him what you thing when you are at home, by yourselves. If not, he will end up hating you.

www.tips4girls.net

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There are reasonable health remedies for almost any condition. If you are bothered by nights of sleeplessness, you really don’t have to resort to drugs right away. Fortunately for you, you can try a health sleep remedy that is a great substitute to sleeping pills that are habit forming and produce nasty effects the next day. Since it is unsophistical, you know that it will not be harmful to your body.

But once you get a hold of a natural sleep remedy, don’t expect it to work like bewitching. Like many other natural health remedies you have to know that it does not work on its own. As with anything else in life, there has to be a certain balance for you to have a pleasing, insistence-free one. So a natural sleep remedy, for it to work best, also needs some work on your part. Read on to learn about the unconventional ways that can help you achieve a restful sleep naturally.

Tip # 1: Relax

The key in fascinating natural sleep remedy is that it helps the body to relax. This is the starting point of sleep. Many do not recognize this points. There are those who think that just by taking in the natural remedies, they will feel drowsy and sleep in no time. This is not the case.

What a routine sleep remedy does is relax your body, take away the stresses of the day, and make you feel comfortable; it puts you in the minded to sleep. However, many do not recognize this. Once they feel at ease and relaxed, they start doing a lot of other stuff and activities. This should not be the case. As an alternative, get a magazine or book and start reading or simply sit idly before the television set and watch a good show. Relax and let the genuine sleep remedy do its work.

Tip # 2: Drinking a cup of chamomile tea is a natural sleep remedy.

After a short while, you will be off to slumber land. There are those who have the misconception that by drinking more of the tea, they will go to nap faster. This is not true at all. Taking in more than just a cup of chamomile tea might even have harmful effects. It can cause an upset stomach. Rather than of enjoying bedtime, you will dread it. Enjoy that cup of tea; take in long, slow sips. Let the natural sleep remedy take its typical course. It will relax and calm you down.

Tip # 3: Develop a schedule

Part of a natural sleep panacea is training your body to follow a definite schedule especially during the night. Finish all the chores that need to be done. Learn to modulate. Give yourself a long, warm bath. Immerse yourself in that interesting book or magazine. Cozy up and watch TV. Or better yet, nuzzle and get comfy with your loved one. Your body will anticipate these wonderful feelings if you make it a routine. When the body is fully calm, sleep will eventually follow. Have a restful night with your choice of natural remedies for insomnia.

http://blogiant.co.za

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By Beverly Smith

Women strive to make themselves look sexy and attractive and this is a fun and exciting endeavor. But the key is to be sexy without looking sleazy.

To achieve this, just add a couple of unexpected accessories and some sensual essentials. There are a lot of ways to express your sexuality, not just by donning a micro skirt.
Here are a few tips on how to add sensuality without sacrificing your modesty and class.

Put on red lipstick. Remember, nothing does the job better than red, no matter what you think. It will add a splash of color and a stylish alluring vibe.
For young girls, yes, sexy girls are fine � shimmer merry lip gloss is good, older women should choose matte red that best suits their skin tone (blue-reds for darker skin tones; orangey hues for olive; true reds for blondes).

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A nice pair of sunglasses will add mystery and a cute look, as well as protect your eyes.

 

 

Add a hat. Think of Sarah Jessica with all her hats and panamas! It is a perfect way to get a major sex appeal. You can start with classic shapes, such as fedora or beret.

 

Experiment with shoulder-duster earrings, they work great for the after-dark look, especially when combined with bare shoulders and updos.

 

Wear metallic. It has a great luminous effect and, in addition, is one of the hottest looks this spring.

Go for fabrics that feel nice against your skin, like cashmere, silky satin and buttery soft suede. Look for exotic dresses that add feminine charm and intrigue. Harem pants, sarongs and embroided items are the ethnic looks borrowed by Western designers from Asia and North Africa.

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Play peek-a-boo: do not bare your breasts. Nude linings, camisoles and slips will keep you covered and at the same time they look suggestive.

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Do experiment with different types of sexy lingerie.

http://free-beauty-tips.glam.com

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Earrings make any woman look more charming and attractive. There are appropriate types for every occasion and any woman.

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Due to the fact they are close to the face, earrings must compliment one’s face shape. There are also several basic styles that can be worn from day to evening and are appropriate for a variety of clothing options and occasions.

 

How to choose earrings?

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You should identify your face shape first to decide what style of earrings will compliment your face best. Consider what will enhance your good features. Take into consideration the cut and color of your hair, your skin tone, your body size and clothes you’re wearing.

Round Face Shape

 

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Salma Hayek Round Face Shape

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If your face is round you better choose lean, long and angular curved lines. It will elongate and add a little angle to your face. You can wear drop earrings in dangles, ovals and oblongs. Square and rectangular earrings are also good options, as are angular earrings. But make sure that you avoid small studs and hoops and chunky large earrings as well.

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Oval Face Shape

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Megan Fox Oval Face Shape

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This is a classic shape that will work with almost any style of earring. You can always do some experiment with different styles and decide what looks good on your face. You can wear earrings with soft shapes like studs, ovals and teardrops. Spiraled dangly pair will look cute on you. Pearl, diamond, or gemstone studs can compliment this face shape if worn with a shorter hair style. However, avoid wearing incredibly long and thin shapes that will just pull you down.

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Heart-Shaped Face

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Jennifer Aniston heart shaped face

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Look for earrings that are wider at the bottom – tear drops, chandeliers, triangle shapes that begin with a point. Even circular and oval earrings will work with your face shape, so long as they don’t taper as they descend. Pyramid style earring will also look pretty. Steer clear of earrings that are heart shaped very short earrings.

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Square Face Shape

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Paris Hilton Square Face Shape

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Earrings with a round and angular edge will work best because it will help in softening a square face. As long as you avoid harsh angles and square shapes, you can wear just about anything in the earring category. Hoops and curved edges will add the necessary roundness, and drop earrings, long tear drops, or multi-tiered dangling earrings will give a square shape some length.

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Long or Thin Face Shape

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Sarah Jessica Parker Long or Thin Face Shape

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You are advised to wear simple studs and chandelier style earrings. Three dimensional earrings will add fullness to your face. To widen this face shape wear circular, triangular (with the point up) and square earrings. However, remember to avoid flat or dangling earrings.

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Diamond Face Shape

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Nicole Kidman Diamond face shape

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Wear short and wide earrings. A straight line and curves combination will work well for you. Besides, try studs and small drop earrings. Be sure to avoid long and thin earring style.

 

Triangular Face Shape

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Victoria Beckham Triangular Face Shape

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If you have a triangular face you need earrings that will soften the sharp angles. Large oval or small circular earrings will work well for you. Prefer earrings with curves at the bottom and avoid ones that come to a point.
Now you have some tips to help you. Go ahead and choose a nice pair!

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http://www.millionlooks.com

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Oily skin is caused by over-active glands, which produce a substance called Asebum, a naturally healthy skin lubricant. When the skin produces too much sebum, it becomes thick and heavy in texture.

Oily skin is characterized by shininess, pimples and blemishes. This skin type is not necessarily bad since it is less prone to wrinkling and other signs of aging than other skin types. This is the result of the oil helping to keep precious moisture locked in the epidermis, or outermost layer of the skin. The negative aspects of this skin type is that oily complexions are especially susceptible to clogged pores, blackheads, and buildup of dead skin cells on the surface of the skin. Oily skin can be sallow and roughing texture and tend to have large, clearly visible pores everywhere except around the eyes and neck.

The successful treatment of oily skin requires patience, since excessive oil production is a symptom of an internal problem. Therefore, a holistic approach is necessary. Results may be slow, and in extreme cases the client should be referred to a health professional. Although oiliness may not be completely eliminated, the condition can be improved and acne lesions avoided. This goal, together with making the skin look more attractive, should be the esthetician’s objective.

The essential requirement of treating oily skin is to remove excess surface sebum without total removal of the skin lipids. Severe degreasing treatment can lead to an apparent worsening of sebum secretion, which defeats the aim of the cleansing. A method of cleansing this type of skin is to wash with a solution of a very mild synthetic detergent (surfactant, see below) containing no oils, waxes or any other lipid agent that could aggravate the oily condition of the skin, sometimes combined with a toning lotion. This kind of product eliminates the oily residue and debris from the skin surface. Some cleansing products contain low concentrations of hydroxy acids, which remove dead cells from the upper levels of the stratum corneum. They must be used on a regular basis to work adequately. A light moisturizer may be included in the product to counteract any drying effects of the cleanser.

An alternative form now available for facial cleansing is a lathering cloth. This is a growing segment of the cleansing market. Some of the clothes are designed to meet the specific needs of different skin types by delivering multiple skin benefits in addition to excellent cleansing. Due to the form itself, the cloth can contain a low level of surfactants making them mild to skin. These products are still able to generate a generous lather via the cloth structure, which incorporates air as the lather is generated. Being mild while also depositing conditioning agents directly onto the skin helps to improve the skin’s overall condition beyond basic cleansing. Lastly, the different cloth textures allow for individualized, but gentle, exfoliation that removes skin flakes for a more even skin surface. These combination of benefits can eliminate the need of other specialty cleansing products, such as toners, make-up removers and exfoliators.

Use an astringent daily to remove excess oils. Don’t use an alcohol-based products — if you strip too much oil from your face, the skin will overcompensate and produce even more oil. Cleanse at least twice a day with a mild cleanser to help prevent clogged pores . But don’t scrub hard or overwash your face. Moisturizing is not necessary on a daily basis. However, if your face feels tight after washing, then apply a light, oil-free moisturizer . Avoid mineral oils and cocoa butter. When choosing makeup, especially foundation and blush, buy oil-free products. Makeup that is water based and non-comedogenic won’t clog pores. (There are also oil-absorbing foundations that help keep oil off the face.) Use a sunscreen that is not oil based, preferably a gel, as it’s less greasy. Be sure to use a minimum SPF of 15. If you have breakouts, use a cleanser with salicylic acid to help exfoliate pores. There are also moisturizers that contain salicylic acid.

Appropriate diets will help treat oil skin. Avoid refined starches, sugar, animal and dairy fats, fried and processed foods. Eat a low-fat diet emphasizing fresh fruit, vegetables, and complex carbohydrates. Drink 6-8 glasses of water (or herb teas) a day. Eliminate stimulants. Try to have regular, daily bowel movements. Make sure your vitamin/mineral intake is adequate. Vitamin A, B-6 and lecithin can be helpful.
www.skin-care.health-cares.net

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Dead skin cells, jaded skin and tanning can effectively br got rid off by using body scrub recipe to remove dead cells. However, do not exfoliate body scrub every day. If your skin is oily, it needs to be done may be once a week. For those with dry skins exfoliating twice a month is sufficient. You can easily make some homemade body scrubs that can be as effective. Try them. Here are some best natural Homemade Body Scrub Recipes.

Homemade Orange and Lemon Peel Body Scrub Recipe.

Do not throw away orange and lime or lemon peels. Dry them thoroughly till they are brittle. While drying them, keep them away from sunlight. Powder them and keep them in a jar. Take two tablespoons of the dried peel powder, two tablespoons of wheat bran or porridge grains. Add to this half tablespoon of honey and a little milk to make a coarse paste. Before a bath, rub this all over your neck, arms, body and legs. Use rough circular motions as you go along. This will help exfoliate dead skin. Then bath normally. It’s a wonderful body scrub and so easy to make at home and the effects are immediately visible. Leaves you feeling squeaky clean.
Chickpea Powder Recipe

If your skin is oily this is the ideal homemade body scrub. Take 4 tablespoons of chickpea powder. Add to this, half tablespoons of turmeric powder, a few drops of rose water and milk to make a thick paste. Rub it all over the body. When the paste dries and starts caking, again use rough circular motions of exfoliate. People with dry skin can also this scrub after substituting milk with full cream. This homemade body scrub recipe helps to remove dead skin.
Homemade Body Scrub By Oats.

Take half a liter of buttermilk or half a liter of beaten curds. Take half a cupful of oats that have been coarsely ground or are in thick powdered form. Add to curd or butter milk. Mix well. Pour in a container and refrigerator for 2 hours. Apply this thick paste all over the body starting from the neck downwards, to the arms, torso and legs. Leave it for 20 minutes. Rinse off with warm water containing lemon juice. This body scrub recipe reduces pores and cleans up the skin.

Tomato Wrap Recipe

Take 4 tomatoes. Chop them finely. Puree them. Soak some rice for 30 mintues and then grind it coarsely. Add this to the pureed tomatoes. Apply all over and leave it on for about 20 mintues. Bath with warm water. A good body scrub recipe for people with oily skins.
Yellow Lentil Recipe

Take half cup of any lentil. Soak for half an hour. Drain out the water. Coarse grind it to a paste. Add to it a tablespoon of chickpea powder with just enough milk to make a thick paste. Apply all over the forehead, face, neck. Keeping rubbing in circular motion to remove dead skin and clear blemishes. This body scrub recipe is an ideal for very tender skin.
Wheat Husk

The flaky powder left behind when wheat flour is made, is the best exfoliate. You could use wheat porridge grains also. Take half cup of wheat husk or porridge. Add to this one tablespoon honey and one tablespoon of milk. Make a thick paste. Apply all over forehead, face, neck (avoid the eyes). Exfoliate gently with a aloof, or use strong circular motion with the hand keep rubbing for 5 mintues. Wash off. With help of this homemade body scrub the skin becomes clean, baby soft and glowing.

All above are the best natural Homemade Body Scrubs Recipe helps to remove dead skin, glowing of the skin.
www.bestincosmetics.com

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One of the most common ache or pain, suffered by almost one in three adults, is a pain in the back. Highlighting the danger areas for backs, treatments for back pain and some useful tips to help you maintain a pain-free back…

• Correct posture is most important, so keep yours in check. Pull in your stomach and bottom, keeping back straight, then relax shoulders down and stretch your neck up as if you were balancing books on your head.

• Watch your weight – extra pounds add stress to the spine.

• Choose chairs with straight backs, which are, firm and provide support to your lumbar region. If the chair does not offer this support, place a small cushion in this area when sitting for a long time.

• Avoid sitting in one position for long periods. If convenient, get up and walk around occasionally.

• Kneel or bend at the knees when picking things up, keeping you back straight and using both hands to lift to avoid twisting.

• Vary tasks so that you are not in the same position for too long.

• Select a firm, but not hard, mattress which gives support but also eases a little at the hip and shoulder; turn your mattress regularly and renew a worn out sagging mattress at least every ten years.

• Sit or kneel on a cushioned pad when you do work which involves bending down, like gardening.

• Divide shopping bags between both hands to get an even distribution of weight, or use a car when possible.

http://hindustan.net

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Obviously, curly and straight hair have different structure. According to the latest news from the scientists, hair structure as well as amount of curls is determined by the shape of the follicle. People with curly hair have a hair follicle with hooked end. The more hook the follicle has, the curlier the hair is.

Either you are suffering or being proud of your curly hair depends only on how you look after your hair. The biggest problem with curly hair is its dryness. Under nourished curls tend to frizz and get out of control. Curly hair requires special care in order to have its natural health.

• To look the best way, as any other hair, type curly hair needs vitamins, proteins, minerals, containing in healthy food. However most than any other hair type, curly hair needs mousturizing. Curly hair should be conditioned every time it is washed – this is essential to restore moisture and balance. Treat yourself once a month, if possible, to a deep conditioning hot-oil treatment. It helps control your ends, and replenish what the harsh daily wear takes out.

• Use shampoo and conditioner that is designed for curly hair. Regular conditioners will weigh down the hair, causing lifeless curls. Regular shampoos may not contain enough moisture to bring curls to life. Always use warm water to wash your hair, remember that hot water will dry curls out. You may also use a leave-in conditioner to keep moisture on your hair. This rule concerns moose, gel, or hair spray as well. Normal hair styling products will weigh down curly hair and make it flat.

• Always use the wide-tooth combs when brush curly hair. Narrow toothed brushes will frizz and damage your hair. You can also use a sealer before brushing to protect your hair from split ends.

• Try not to detangle your hair when it’s dry. It is better to detangle curly hair in the shower when it’s moist and conditioned. Use your fingers to begin the untangling then finish with a wide toothed comb starting from thee end and finishing at the root of the hair. Then rinse your head with water.

• If possible, let curly hair air dry, don’t use hot air. In case you need your hair to dry quickly, blot your hair with a towel, but do not rub it.

• Avoid touching curly hair as much as possible, otherwise it will cause it to tangle or frizz.

• Curly hair should be layered and cut every 6-10 weeks. It will stop the ends from splitting and will keep your hair style in top shape.

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Beautiful nails perfectly supplement your well-cared hands and should be constantly cautiously treated. The same as hair nails are made up of keratin – porous protein whose cells stretch when exposed to water. The shapes of the nails usually belong to one of groups: square, round, oval or pointed. It’s better if you shape your nails according to the shape that’s closest to the natural one. Nails grow about 0.3 mm per month. The reason if your nails don’t seem to grow is because they break before you can see results. They best way to see results is to start a healthy nail program.

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Moisturising and cuticle care
Moisturise your nails daily with special cream. Each time you put your hands in water the keratin swells and shrinks when dry. This weakens the bonds that hold up the nail matrix. Don’t forget to moisture cuticle, which protect growing part of the nail. Remember, that you should not remove your cuticle completely, in this case you destroy nail matrix and your nail will not grow. Not to let your cuticle overgrow, remove it gently with removal lotion, which softens cuticle. Use orangewood stick to push cuticle back with circular movements. Hold the stick at an angle and don’t go inside cuticle.

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Filing
File nails when the white part of the nail tip has grown 4-5 mm from the pink part. Filing nails before this length can weaken them. On the other hand, allowing the nail to grow to a length longer than the base pink nail length will make them brittle. When filing your nails, go from the corner to the center in one direction.

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Polishing
Be sure that your nails are clean and dry, free of any oil, cream, lotion or old polish before polishing.
First step is applying of base coat. Let it dry for one-two minutes. The base coat makes polish last longer with no chipping.
Second step is applying two coats of polish. Try to cover nails in three strokes: two sides and in the middle.
Third step is drying. Your polish should be carefully dried before you apply the next one. This will help next layer adhere better. You may use fast drying polish, however remember it lasts not so long as usual one.
Final step is top coat. Apply top coat to seal dried polish. You can also apply the top cover daily to keep your nails fresher.
If it is time to remove nail polish, use nail polish remover containing no acetone. Indulge your nails with hydrating oils after polish removing.

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Feeding
You can not feed your nails directly, however good diet is essential for nails’ health. Food rich in essential fatty acids, H and B vitamins, such as eggs, cereals, liver as well as sulfur containing products: grapes, apples, garlic will help you nails to be healthy, shiny and grow fast. Also eat foods rich in phosphorous and silicon, such as broccoli, fish and onions.
Here are some examples of how nutrition influences your nails’ condition.

• Dryness and brittleness can be caused by lack of vitamin A and calcium. Drinking carrot juice with some drops of olive oil and milk products will help you.

• Lack of protein causes white bands across the nails. Eat white meat or soya products to prevent protein deficiency.

• Insufficient intake of B vitamins can lead to the dryness, curved ends and darkening of nails. Whole grain, eggs are good sources of B vitamins.

• Cuts and cracks in the nails may indicate you need to drink more liquids.

• Lack of essential fatty acids may cause red skin around your cuticles. Include sea fish into your diet to avoid this problem.

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