Regardless lots of information on the dangers of tanning, we still try to get the ‘perfect tan’.

A tan is actually a sign of skin damage caused by sun and a defensive attempt to protect itself from further harm, even though many people mistakenly believe tan signifies health and beauty. So is there any way to have a safe tan?
Skin cancer experts tend to state that there is no such thing as a safe tan. So let’s examine sun tanning and its alternatives.

Sun tanning
Tans and skin cancer both begin with DNA damage caused by exposure to ultraviolet radiation in sunlight. Its really worth noticing, that ultraviolet radiation conduces to premature ageing of the skin.
Two types of ultraviolet rays, UVA and UVB, negatively affect the scin.
UVA rays tends to cause skin cancer after prolonged periods of time. UVB rays cause sunburn and the redness, which are also a strong risk factor for skin cancer.

Salon tan
Using a solarium is not a safe way to tan as well. Solariums offer enclosed beds, which contain light tubes emitting UVA and UVB radiation. Please remember, that UV radiation from a solarium can be four-five times as strong as the midday summer sun.
There is a recommended time that one should not exceed within a year when using a tanning bed. According to the deramatologists one should not surpass more than 10 hours of exposure per year.

Fake tanning
Wash-off tanners
This is the simplest way to create an instant tan on your face and body. You have to smooth on the cream over your body and then wash it away at the end of the day.
Bronzing powders
Use powders on your face in the same way as a blusher.
Self tanners
Self-tanning products come in several forms, such as lotions, wipes, gels, sprays.. They stimulate the skin pigment to change without any harmful exposure to the sun, which is actually a positive preventive alternative to sunlight.
All of these tanning products have ingredient dihydroxyacetone (DHA), which is absorbed by the surface skin cells and turns brown in the presence of oxygen. This process usually takes several hours hours, and the effects from a few days up to a week.
If you decide to use self tanners, be aware of following rules:

• Use a body scrub first to rub away the dead skin that can soak up colour, creating a patchy finish.
• Massage in plenty of body lotion over the area to be treated.
• If you are going to choose a shade, go with the lighter one – you can always apply a second layer later on to get deeper shade.
• Remember, that excess of the product left on the body surface is likely to go patchy.

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Reduce how often you bath or shower, using lukewarm water. Showers are better than baths. Each day when you take your bath or shower, try to use lukewarm water. Hot water dries out the skin. Try to limit your time to fifteen minutes or less in the bath or shower. Bathing should be done no more than once a day. If you bathe too frequently you will remove the natural oils from the skin causing dryness. In the morning, just splash cool water or use a moisturizing toner and apply moisturizer. Because cleansers can strip away sebum and natural moisturizing factors from your skin, washing at night gives your skin time to replenish itself, before you need to face outside elements. Morning scrubs don’t give your dry skin time to recover its defenses before you go outside. Use mineral water to freshen your face. Don’t use a washcloth-a rough texture can irritate. In the morning, apply a spray of mineral water on your skin misted on with a plant sprayer. (Do not use a sprayer that had been used for spraying insecticides.) Lightly pat dry.

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Do not over-indulge in sunbathing. Excessive exposure to sun rays can cause dry skin, wrinkles and skin cancer. All areas that are exposed to the sun, such as the face, ears, hands, and back of the neck should have a moisturizer containing sun block or a sunscreen of SPF 15 or greater applied daily. As much as possible, stay out of the sun. The sun is responsible for most of the damage done to the skin. It causes dryness, wrinkles, and even rashes and blisters. Always apply a good sunscreen to all exposed areas of skin if you must be in the sun.

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Those with dry skin should stay away from deodorant or antibacterial soaps, since they can be drying to the skin.  If the odor-fighting capabilities of these soaps are desirable, then it is recommended that they be used only on areas such as the armpits, etc…Cleansing creams and lotions are the most useful for particularly dry or sensitive skin. They leave behind a layer of oil that helps lubricate the skin much as moisturizers do, but they are only moderately effective at cleansing the skin. Mildly moisturizing soaps are probably the most useful for general use since they clean adequately without stripping the skin of it’s natural oils.

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Always rinse and dry hands carefully, particularly after contact with household products. Chapped and irritated dry skin on the hands is a common problem for people with dry skin. Try rubber gloves to protect them from hot water and detergents. If you are allergy-prone, wear a cotton pair underneath. You could develop contact dermatitis from the rubber in the gloves. Wear PVC waterproof gloves to avoid contact with detergents and other household irritants, or wear thin cotton gloves underneath waterproof gloves. Do not wear the gloves for long periods of time. Cotton gloves are useful for dirty work. Wash cotton gloves frequently. Avoid using fabric softeners, especially in the dryer. Keep irritating fabrics away from your skin. Don’t wear clothing made of wool or other “scratchy” fabrics. Use cotton percale sheets on your bed.

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Extreme weather conditions exacerbate and cause dry skin. – hot and sunny, cold and windy. At Home, do not set your central heating too high – hot air can be detrimental. Use a simple humidifier – a bowl of water beside a radiator is sufficient. Wear cloves in cold weather. Use a humidifier in your home during the central heating season. If sweating causes itching, modify your activity and surroundings to minimize sweating. Work and sleep in a fairly constant temperature (68-75o F) and humidity (45-55%). Remember to keep drinking plenty of water and other liquids to keep your skin moist from the inside, too.

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Do not smoke. Smoking has a harmful effect on the skin for several reasons. Nicotine constricts the blood vessels, including the tiny capillaries that serve the skin. This deprives the skin of the oxygen and nutrients it needs for good health. Smoking also can make the skin dry and leathery.

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Dry skin is common; as skin loses moisture it cracks. The inherited form of dry skin is known as ichthyosis. Dermatologists often call dry skin in later life xerosis or asteatosis. Dry skin looks dry, sometimes flakes, and often feels tight, especially if you have washed it with soap and water. Sometimes it is lacking some of the protective sebum and so it reacts to very hot and very cold weather by tightening up. Dry skin most often occurs on the shins, hands and sides of the abdomen. It is more common during the winter months, when humidity is low. Some people also have a genetic, or hereditary, tendency to develop dry skin. In addition, elderly people tend to have more trouble with dry skin due to the natural changes in skin that occur with age.

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One of the best and most effective things you can do to help dry skin is to moisturize your dry skin. Moisturizers are a very important part of dermatology since keeping the skin moist is one of the key factors in healthy skin. Most moisturizers available are composed of some formulation of oil and water, with added ingredients that may or may not help to combat dry skin. However, moisturizers are only capable of keeping moisture from escaping out of the skin, not putting moisture back into the skin.

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Make sure you choose a product specifically for dry skin and apply as directed. For moisturizers that work by trapping moisture in the skin, the most effective available is petrolatum or vaseline, which provides a coating over the skin through which water cannot escape. Unfortunately, because it is greasy, not many people like to use it. Ointments are usually like petrolatum, since most have an oily base. They are also very greasy and are usually used at bedtime rather than during the day. Moisturizing creams contain more oil than water and, as a result, are also very effective. These also may feel a little greasy, but less so than ointments or petrolatum. Lotions are the most popular moisturizer because the absorb quickly, but because they contain more water than oil, they are not as effective. Moisturizers are now adding other ingredients to help add to their moisturizing capabilities. Humectants are a class of moisturizers which do not contain oil and may be classified as oil-free. These contain glycerin, propylene glycol, urea, hyaluronic acid, glycolic acid, and lactic acid. Humectants work by drawing moisture out of the air and trapping it next to the skin. These are especially effective in more humid climates.

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Exfoliants such as alpha hydroxy acids actually improve the skin’s ability to retain moisture by getting read of dead, dry skin. Dead, dry skin cells can add to the problem because these dead skin cells alllow water to escape through their cracks. Alpha hydroxy acids help the skin shed these skin cells and replace those skin cells with healthy cells that are able to creat a more effective water barrier. Very dry skin often lacks the lipids found in healthy, young skin. These lipids help the skin keep moisture in the skin and keep it well hydrated. Without these lipids, water escapes easily and skin is left even more dry and cracked. If your skin is extremely dry, a lipid-replacement moisturizer will be the most helpful. Many moisturizers are now adding the lipids into their formulas in order to restore lipids where they might be lacking in the skin. Lipids are located in the outer layer of the skin and work by trapping water within the skin. When the lipid content is reduced, water in the skin evaporates quickly, resulting in dry skin. Use of lipid products can help restore the lipid content in the skin, allowing the skin to retain water naturally.

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Be diligent, develop a routine, make it a priority. Apply a touch of your natural moisturizer over the freshly cleansed, toned, and dampened skin on your throat, cheeks, and around your eyes. Men should follow a two-step process. Apply moisturizer immediately after shaving. Wait ten minutes. Then moisturize again. It is very important if you have dry skin to have a skin care regimen that you follow daily. You should have a good nighttime moisturizer as well as a good day time moisturizer. After you clean and tone your skin, apply a splash of water or a water-misting. Pat almost dry with a soft towel, then smooth moisturizer from bosom to hairline. Allow five minutes for immediate absorption (cover your face and throat with warm washcloths to hasten penetration), then blot off any excess moisturizer with a tissue. Men can skip the toner but should moisturize the delicate skin around the eye area.

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Chemical peeling is one of the popular anti aging treatments. It fights skin aging effectively. Chemical peeling is the earliest anti aging treatment. It is successful in versatile conditions. Chemical peeling is generally performed at face, neck and arms. Chemical peeling is in practice for last 50 years. There are different kinds of chemical peeling available. It is for your dermatologist to choose the right one for you.

Skin is a dynamic organ, which grows, repairs, regenerates itself. Old cells on the upper most layer of the skin slough off regularly and are replaced by new cells coming from the basal layer of the skin. It is a continuous process. Procedure of Chemical peeling accelerates the exfoliation using a chemical agent. During this procedure, a chemical solution is applied over the skin and it causes blisters of skin and it gets peeled off. Skin after treatment is temporarily sensitive to sun and smoother than old skin.

Benefit of Chemical Peeling: In the process of aging, skin gets fine lines and wrinkles due to exposure to sun and hereditary factors. Chemical peeling is a useful technique to treat these fine lines and wrinkles under eyes and around mouth. This process helps to reduce or even eliminate these fine lines. But this is not of use for treating sags, bulges or deep wrinkles on the skin. For that you will have go through other surgical procedures. It improves the color and texture of dull skin. Chemical peeling is also used to treat mild scars, some acne forms. Pigmentation of skin like age spots, sunspots, freckles, liver spots and effects of birth pills on skin can be counteracted by chemical peel.

Candidates for Chemical Peeling: Generally the fair skinned people with light hairs are the most preferred for chemical peeling. For darker people, type of skin problems decides the utility of chemical peeling.

Procedure of Chemical Peeling: Procedure of chemical peeling is performed by dermosurgeons and they instruct patients to discontinue certain medications. Applying certain topical medicines and washing the skin with antiseptic soap day before peeling prepare skin. At the time of treatment excess oils on the skin are cleaned. Proper care is taken to protect the eyes and hair. Chemical solution is applied on small areas on the skin. After blistering, new skin cells start appearing. The application of chemical agent produces warm or hot sensation for few minutes and then a stinging sensation.

Types Of Chemical Peeling

Let us see different types of chemical peeling, which differ according to the chemical agent used.
1. Alphahydroxy Acids (AHAs): These are the mildest and the gentlest form of chemical peel formulations. Several treatments are needed to have the desired effect. These formulas act on the superficial layer of the skin and are beneficial for eliminating fine lines, acne, uneven pigmentation and dry areas.
2. Trichloroacetic Acids (TCAs): These are the stronger peeling agents, used to peel the skin from neck and other body areas. It removes superficial blemishes, pigment problems and wrinkles. Several sittings of the treatment are required for longer effects.
3. Chemical Facial Peels b-LIFTx: This is used to smoothening of slight imperfection on skin and fine lines. The chemical used is the new formulation of salicylic acid. It removes outer layer of dead cells and stimulates growth of new and healthy skin cells. Also patient does not feel much distress during the procedure. It takes short time to complete.
4. Phenol: This is the strongest chemical peel is used to remove deep wrinkles and strong lines on the face, sun damaged skin. Dark skinned people are not recommended for this type of peel because it lightens the peeled area drastically. It takes several months to recover. Heart patients are also not advised this treatment. It needs medication for pain treatment.

After Effects of Chemical peeling: Proper care of skin is to be taken after chemical peeling to avoid discoloration of skin.  It causes sunburn like reaction on the skin. Depending upon the type of chemical peeling, you can feel redness and then scaling, lasting up to seven days. Blisters formed because of medium or deep peeling, take a period of 14 days to peel off. Sometimes bandages are placed in stronger peels for the effectiveness of the treatment. It is a safe procedure if done by skilled professional.

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It is a very common phenomenon to have wrinkles on your face and other parts of the body as you grow old. This phenomenon is termed as the characteristics of old age. But sometimes wrinkles can be seen on the face of not-so-old people too. These are the effects of many factors that work together to make your skin full of wrinkles.

Wrinkles appear as people grow old. The same way people start looking old if lines started appearing on their face. Wrinkles appear due to the sagging and creasing of the skin which appear due to the loosening of muscles under the skin. Another reason behind wrinkling of skin is gravitation. As people start growing old their skin starts drooping. The corners of the lips and eyes droops and many wrinkles start forming on the face.

It is impossible to reverse one’s age. Therefore, what you can do is to try preventing the wrinkles. Once you become cautious in your day to day activities you can prevent the wrinkles from forming and ward off those unwanted years from your look.

Following are some useful tips to prevent wrinkles:

Use sun screen:
It is imperative to use sun screen when you go out to sun. Sunscreen saves your skin from the ultraviolet rays that cause damage to it.

Use shades:
Use sunglasses and hats in sun. Constant exposure to heat burns your skin and makes it susceptible to wrinkles.

Drink plenty of water:
Drink plenty of water every day. Sufficient water keeps your body as well as your skin moisturized. Lack of water dries out your body and makes your skin prone to wrinkles.

Avoid smoking:
Smoking is harmful in case of skin wrinkles. According to popular perception, smoking causes cancer and cardio vascular diseases. But smoking also induces wrinkles as it damages collagen. Smokers also tend to form wrinkles due to their squinting during smoking. The chances of forming wrinkles, in case of smokers, re directly related to his history of smoking.

Rectify your sleeping style:
Wrinkles also occur due to some sleeping styles. Sleeping with your face pressed against the pillow causes wrinkles. Therefore, sleep on your back, which does not make any crease on your face and you exposes yourself less towards developing wrinkles.

Avoid sunbathe:
Sunbathing is alluring to most people. However, it exposes your skin to the ultra violet rays that is deleterious for your skin. Therefore, avoid sunbathe as much as possible.

Moisturize regularly:
Moisturize your skin regularly. Moisturizers are necessary as they protects your skin from drying and its consequences.

Have a good diet:
Have a well balanced diet. In order to fight off wrinkles antioxidants vegetables and fruits should be eaten regularly.

Exercise regularly:
Have a regular exercise regime. It will help you build muscles and a good constitution. This will also help you fight off your wrinkles.

Sleep adequately:
Have good amount of sleep regularly. Sleep cools down your nervous system and helps you ward off stress. The more you are exposed to stressful life the more is the chance of having wrinkles.

Practicing above mentioned tips is very important in fighting off your wrinkles. The main motives of these tips are to keep you healthy that are imperative to fight off your wrinkles.
www.wrinkles.ygoy.com

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Oily skin is caused by over-active glands, which produce a substance called Asebum, a naturally healthy skin lubricant. When the skin produces too much sebum, it becomes thick and heavy in texture.

Oily skin is characterized by shininess, pimples and blemishes. This skin type is not necessarily bad since it is less prone to wrinkling and other signs of aging than other skin types. This is the result of the oil helping to keep precious moisture locked in the epidermis, or outermost layer of the skin. The negative aspects of this skin type is that oily complexions are especially susceptible to clogged pores, blackheads, and buildup of dead skin cells on the surface of the skin. Oily skin can be sallow and roughing texture and tend to have large, clearly visible pores everywhere except around the eyes and neck.

The successful treatment of oily skin requires patience, since excessive oil production is a symptom of an internal problem. Therefore, a holistic approach is necessary. Results may be slow, and in extreme cases the client should be referred to a health professional. Although oiliness may not be completely eliminated, the condition can be improved and acne lesions avoided. This goal, together with making the skin look more attractive, should be the esthetician’s objective.

The essential requirement of treating oily skin is to remove excess surface sebum without total removal of the skin lipids. Severe degreasing treatment can lead to an apparent worsening of sebum secretion, which defeats the aim of the cleansing. A method of cleansing this type of skin is to wash with a solution of a very mild synthetic detergent (surfactant, see below) containing no oils, waxes or any other lipid agent that could aggravate the oily condition of the skin, sometimes combined with a toning lotion. This kind of product eliminates the oily residue and debris from the skin surface. Some cleansing products contain low concentrations of hydroxy acids, which remove dead cells from the upper levels of the stratum corneum. They must be used on a regular basis to work adequately. A light moisturizer may be included in the product to counteract any drying effects of the cleanser.

An alternative form now available for facial cleansing is a lathering cloth. This is a growing segment of the cleansing market. Some of the clothes are designed to meet the specific needs of different skin types by delivering multiple skin benefits in addition to excellent cleansing. Due to the form itself, the cloth can contain a low level of surfactants making them mild to skin. These products are still able to generate a generous lather via the cloth structure, which incorporates air as the lather is generated. Being mild while also depositing conditioning agents directly onto the skin helps to improve the skin’s overall condition beyond basic cleansing. Lastly, the different cloth textures allow for individualized, but gentle, exfoliation that removes skin flakes for a more even skin surface. These combination of benefits can eliminate the need of other specialty cleansing products, such as toners, make-up removers and exfoliators.

Use an astringent daily to remove excess oils. Don’t use an alcohol-based products — if you strip too much oil from your face, the skin will overcompensate and produce even more oil. Cleanse at least twice a day with a mild cleanser to help prevent clogged pores . But don’t scrub hard or overwash your face. Moisturizing is not necessary on a daily basis. However, if your face feels tight after washing, then apply a light, oil-free moisturizer . Avoid mineral oils and cocoa butter. When choosing makeup, especially foundation and blush, buy oil-free products. Makeup that is water based and non-comedogenic won’t clog pores. (There are also oil-absorbing foundations that help keep oil off the face.) Use a sunscreen that is not oil based, preferably a gel, as it’s less greasy. Be sure to use a minimum SPF of 15. If you have breakouts, use a cleanser with salicylic acid to help exfoliate pores. There are also moisturizers that contain salicylic acid.

Appropriate diets will help treat oil skin. Avoid refined starches, sugar, animal and dairy fats, fried and processed foods. Eat a low-fat diet emphasizing fresh fruit, vegetables, and complex carbohydrates. Drink 6-8 glasses of water (or herb teas) a day. Eliminate stimulants. Try to have regular, daily bowel movements. Make sure your vitamin/mineral intake is adequate. Vitamin A, B-6 and lecithin can be helpful.
www.skin-care.health-cares.net

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“Cleanliness is next to Godliness”. You must have heard this saying. And a delightful skin begins with clean skin. An Effective Cleansing skin care is all that you need for a beautiful, vibrant and smouldering skin.

Skin cleansing is one of the most important activities in cleansing skin care regimen. Whether you are a man or a daily, the best cleansing skin care is very important for your skin health and its young appearance throughout your life.

Some urgent points that you need to consider in regards of cleansing skin care are that if you do too much skin cleansing, then it shall loot your face out of the vital oils and shall make your skin too dry.

Some gentle cleansing skin trouble oneself products must be used daily on a regular basis, while deep cleansing skin care products must be acclimated to only once a month. That is how I personally also follow my skin cleansing routine.

Anti Aging and Age Retardation abrade creams play a huge role in keeping skin looking youthful for many years, but skin cleansing plays an even more alive and basic role and serves as an important foundation for a healthy skin.

Then, what should you be looking out when you look for a paraphernalia cleansing skin care product? Here are some natural ingredients that you need to lookout for.

Kaolin – This is a second to none in harmony extract that is derived from a type of clay from the southern alps in New Zealand. It has shown amazing capabilities of bark cleansing effectively. It removes those oils which are undesirable from your skin and leaves all the natural beneficial oils. This way it maintains the moisture compare in your face. It also lifts out grime out of your skin in a gentle manner.

Besides working amazingly well as in cleansing bark care, Kaolin also cures blemishes that are on your skin and helps prevent new ones new ones from developing. It also has sturdy disinfectant properties.

Bentone Gel – This is one of the special ingredients that is used in elite cleansing skin anxiety products. It works very effectively in giving you soft, smooth and glowing skin.

Macadamia Oil – This oil is also called the grand oil and is used in the elite high end cleansing skin care products. Its uniqueness lies in the fact that it is most undeniably absorbed by the skin and it prevents the skin cells from aging. And it leaves no sticky or greasy feeling at all after reference.
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Face exercises have only been recently proved to be one of the best natural skin care activities for healthier skin. They can be done anywhere, anytime, and need no investment – except 10 minutes of your time every day.
Of course, creams and skin care recipes should not be removed completely; however they will not bring much effect if the deeper layers of the skin structure are not taken care of. In case your face muscles are not exercised just like other body muscles, their tonus enfeebles and the skin becomes flabby.
Facial exercises are used to stimulate blood flow and circulation, relieves tension, and improves overall appearance of the face.

Don’t be afraid, you have to spend too much time or look absurd while doing the exercises – once you start doing them persistently on the regular basis as well as seeing the results, they’ll become a part of your routine.
Face exercises are diverse, they can affect any part of your face and neck, depending on what you want to improve. It is recommend to do face exercises three times a week. Depending on how old you are and how much sagging you currently have, slight results can be seen in a two or three weeks, but considerable results are noticeable in a year or in a half.

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Double chin exercises

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Double chin exercises are probably the most popular of all the face exercises. They contain an exercise to lose a double chin as well as help in getting rid of jowls and in tightening the sagging neck skin.

• Sit upright and bend your head to the ceiling while keeping your lips together but not forcing them closed. Start a chewing movement – you will feel the muscles working. Repeat the chewing movement 20 times.
• Sit upright and bend your head looking to the ceiling while keeping your lips together but relaxed. Next move your lower lip over your top lip as far as possible and keep for a count of five. Return head to normal position and repeat exercise 15 times.
• Sit upright and gently turn your head to the right, without dropping or lifting your chin. Turn your head until you feel a stretching sensation. Hold in this position for 5 seconds and then gently move your head to the left and keep for a 5 seconds. Repeat 3 times.

Forehead, eyes, cheeks and lips

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• Place your forefingers above your eyes and pull down your eyes while raising your eyebrows. This facial exercise firms your forehead. Repeat this exercise for ten times.
• Suck on your finger as hard as possible and slowly remove it. Repeat this exercise for ten times.
• Sit with your eyes closed and relaxed. While keeping your eyes closed, look down and look up as far as possible. Repeat this exercise for ten times.
• Sit straight with your eyes closed and relaxed. Lift your eyebrows and stretch your eyelids down as far as possible by keeping your eyes closed. Keep in this position for a count of ten, relax and repeat it for ten times.
• Look in a mirror while doing this exercise. Pout your top lip, turning the corners of your lips upwards and move your cheek muscles towards your eyes. You should at this stage try to get your top lip touching your nose. Keep in this position for 10 counts, relax and repeat 5 times.
• Keep your teeth and lips closed and blow air under your top lip and keep it there for 10 counts, then move it to your left cheek, hold for 10, to your lower lip, hold for 10 and then to your right cheek while holding it for a count of 10. Repeat 5 times.
• Sit upright facing forward with lips closed but relaxed. Pucker and pout your lips using the muscles in your cheeks. (Feel with your fingers that you are using your cheek muscles.) Keep puckered for a count of 10, relax and repeat 10 times.
• Take three fingers and place them on the cheeks and push them down. At the same time, raise your cheeks by smiling as hard as you can. Keep your head back when you are performing this workout. This facial exercise firms your cheeks.
• Sit upright facing forward and purse your lips together. Lift your pursed lips towards your nose and keep there for 5 counts, relax and repeat 5 times.
• Sit upright facing forward and keep your lips closed and teeth together. Smile as broadly as possible, without opening your lips, keep there for 5 counts and when relaxing start puckering your lips in a pointed kiss. Keep there for 5 counts and relax – repeat 10 times.
• Sit relaxed with your lips hardly open and pucker your lips outwards. While your lips are in the outward position, move your puckered top lip towards your nose. Hold in this position for 10 counts and repeat 5 times.

Relax facial muscles

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• Open your lips as wide as they can go. Feel your cheeks, chin, and lips stretch to their limit. Hold and release and then repeat. This will relax your face muscles, increases circulation, and relieves tension and stress.
• Take a deep breath at once and breathe out forcefully opening your mouth wide and stick your tongue out as far as it will go. Open your eyes and look up.

Finally, to improve blood circulation, pinch your cheeks by taking flesh in your hands and squeeze.

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Simply put ‘natural skin care’ is giving care to your skin in a natural and chemical-free way. ‘Natural skin care’ advocates enabling the skin to take care of itself (without any help from synthetic materials/ chemicals). ‘Natural skin care’ is about instilling of good habits in the way you lead your day to day life. A lot of natural skin care measures are really the same as those for body care.

So let’s see what these natural skin care measures are.

• All right the first and the best natural skin care measure is – ‘Drink a lot of water’. More or less 8 glasses of water is a essential everyday. Water assists in flushing out the toxins from the body, in a natural way. It aids in the overall care of the body and promotes good health for all organs (not just skin).
• General cleanliness is additional affordable way of natural skin care. Regular shower, wearing clean clothes and sleeping on a clean mattress/pillow are all part of general cleanliness. After all, clean skin is the key to keeping the skin problem at bay.
• Regular work out is the next thing on the cards. Exercise increases the flow of blood that helps in doing away with body toxins and keeping you fit. Exercise as well helps in beating stress which is one of the worst enemies of good health.
• Healthy nutrient and eating habits are as well recommended for natural skin care. A few types of foods (e.g. oily food) are know to cause acne and should be avoided as much as possible. Your diet should be a healthy blend of assorted nutritious supplying foods. Raw fruits and vegetables are best-known to provide freshness to your body and assist in getting rid of body toxins.
• A good night sleep is as well helpful in maintaining good health and in beating stress. As a natural skin care measure, a good sleep delays slacking of skin.
• Beating stress is another natural skin care therapy. Stress efforts overall harm to body and health. Drinking a lot of water, getting a sound sleep and exercise has already been mentioned as stress busters. Pampering in a warm bubble bath, listening to music and playing your favourite sport are also beneficial ways of beating stress. Yoga is even another way of beating stress; it is fast gaining popularity among the masses.
• Avoiding excessive exposure to sun (by wearing long sleeved clothes, hat and umbrella etc), is another natural skin care strategy. Sunscreen lotions are also recommended as essential.
• Several traditional and home made natural skin care products/ measures are also known to be really effective. These measures are not only natural and easy-to-follow, but also relatively affordable.

Besides that, a lot of natural skin care products are available in the commercial market. These include things like lavender oil, aloe vera etc., which don’t have any side effects.
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Healthy skin is truly one of the most important ingredients for beauty-enhancement. This article on skin care tips is an effort to bring the 10 best skin care tips to you. The list of skin care tips has been restricted to 10 because anything more that that would not only be difficult to remember, but also shadow the more important skin care tips. So let’s see what these top ten skin care tips are:

1. Knowing your skin type is one of the most important skin care tip. This is important because not every skin care product suits everyone. In fact, all the skin care products specify the type of skin they cater too.
2. ‘Drink a lot of water’. This will not keep your skin moist but will help in overall upkeep of your health (and in turn your skin). It might seem a bit awkward to some, however, this is an important skin care tip.
3. Cleanse your skin regularly (1-2 times everyday). A very effective skin care tip that helps in getting rid of the dirt and other harsh elements from your skin. Cleansing is especially important when you have been out of your house (and hence exposed to pollutants, dust etc). This skin care tip also advocates the use of Luke warm water for cleansing (hot and cold water, both, cause damage to your skin)
4. Be gentle, after all it’s your skin. Don’t scrub/exfoliate too hard or too often. Similarly, don’t apply too much or too many skin care products. A must-to-follow skin care tip.
5. Keep your skin moist at all times. This is one of the most important skin care tip. Don’t let your skin get dry. Dryness causes the outer layer of your skin to break, leading to a rough and unattractive appearance. Use moisturisers/ emollients. Moisturisers work best when applied while the skin is still damp.
6. Avoid the use of soap on your face. Soap should only be used from below the neck. A small but important skin care tip.
7. Use sunscreen to protect yourself from sun’s harmful UV radiations. You can use day-time moisturisers that have sunscreen built into them. Use them even when it’s cloudy. UV radiations are known to cause skin cancer, so follow this skin care tip without fail.
8. A bit of exercise and good sleep are essential too, not just for skin care but for your health as a whole. Lack of sleep can lead to formation of wrinkles below your eyes and lack of exercise can cause your skin to slack. Moreover, exercise and sleep also help in beating stress. So besides being a skin care tip, this is also a health care tip.
9. Treat skin dilemmas with care. This skin care tip is about not ignoring any skin dilemmas. Consult your dermatologist before you go on to use a skin care product (lest you do end up harming your skin even more).
10. Beat the stress. The harmful effects of stress are known to everyone, however, sometimes stating the obvious is essential too (and hence this skin care tip found its place here). Yes, stress harms skin too. So, take a break or indulge in a warm bubble bath or just get good sleep.

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