Breakfast is the fuel for your body and the source of energy for your brain. Eating a good breakfast sets the tone for the rest of the day.A lot of people skip breakfast, either for the sake of loosing weight of just because they are lazy. They just don’t know that eating breakfast is good for weight loss and for maintaining a healthy weight.

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To have fuel from breakfast means to have a healthy breakfast. It should contain protein (low fat meat, diary, eggs) and fiber (whole grains, vegetables, fruits. Try to skip syrups, donuts and candies which will just wake you up but will not give you a long-lasting energy.

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If you don’t feel like eating a lot in the morning due to the fact that your body didn’t wake up yet, you can split the meal in two parts: you can easily grab a croissant and later have an apple.

And Remember: Having breakfast means caring about your health and mood. So, don’t skip it and take care!

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The same as black tea, green tea comes from leaves of the plant named Camellia Sinesis. The between black and green tea is that green tea leaves are steamed shortly after picking, while black tea leaves do not undergo this procedure. Being not fermented, green tea leaves keeps natural benefits of the tea bush.

It is known, that green tea has been used in China as medicine for several thousands years. So, where lies the secret?  The point is that green tea contains such chemical compounds as polyfenols, mainly epigallocatechins (EGCG), which possess huge anti-oxidant activity and make green tea extremely useful.

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Here are some health benefits of Green tea – one of the most powerful antioxidants:

• Drinking green tea decreases stroke chances by up to 70%
• Green tea has been shown to prevent heart attacks
• Antioxidant compounds, containing in green tea were proved to inhibit the growth of cancer cells
• Good news, girls: green tea also increases body’s ability to burn calories, helping weight lost
• Improves digestion, reducing abdominal swelling
• Normalizes healthy micriflora in the bowls
• Helps reduce periodontosis, dental decay, and bad breath
• Due to ability to destroy bacteria green tea can be useful in food poisoning prevention
• Improves the ratio of so called good cholesterol to bad cholesterol

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Heart attacks in younger women are on the rise. You will need to have the facts about this silent killer. Heart attack is only second to breast cancer in death toll. It is a myth that heart attacks are more prevalent in men than women.
Warning signs for a young woman usually show up a month before a heart attack. These can be subtle so you will have to know what to look for.

As a young woman, you will want to do research and arm yourself with the knowledge of what to expect when a heart attack occurs..

Blood Pressure

You will want to get regular checkups to make sure your heart is in good shape. If you have any symptoms such as unusual fatigue, dizziness, nausea, or shortness of breath then you may want to be concerned.

There are things that you can do though to prevent yourself from having a heart attack. One thing that you will need to get checked every year is your blood pressure. Depending on what is going on in your life, your blood pressure could be affected..

Diabetes

Diabetes is a disease that can affect your heart. You will need to keep a close eye on this if you have it. You will need to go to your doctor on a regular basis.

Make sure to check your blood sugar at the times your doctor advises. Stick to your low sugar – low carbohydrate diet..

High Cholesterol

If you are a young overweight woman, then your cholesterol need to be checked. You will want them to check your LDL and HDL’s.
Cholesterol builds up in your arteries and can cause the arteries to your heart to be blocked. These blocked arteries can cause a heart attack.

This is why you will need to take getting rid of cholesterol seriously. You will want to avoid foods high in cholesterol.  Another thing they will need to check would be your Triglycerides. Triglycerides are fats within your bloodstream that can block your arteries..

Smoking

Smoking is another risk factor when it comes to heart attack. This habit can cause high blood pressure and blood clots. These factors can affect whether you have a heart attack. Of course it would be a good thing for you to quit smoking.

If you are a young woman who takes birth control pills and you smoke then this doubles your chance for a heart attack. In addition, if heart disease runs in your family and you smoke cigarettes you will have a higher risk of suffering from a heart attack./

Physical Activity

Heart attack risk can be greatly reduced by getting enough exercise. If you are inactive then you could get a heart attack.

Exercise will get your blood pumping in your heart. It also helps oxygen to flow in your body.  A good exercise will really get your blood pumping and oxygen flowing. One type to consider is aerobics.

With an awareness of what your body is doing, it should be easy for you to take preventive measures when it comes to heart attacks.

www.womenhealthzone.com

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There are reasonable health remedies for almost any condition. If you are bothered by nights of sleeplessness, you really don’t have to resort to drugs right away. Fortunately for you, you can try a health sleep remedy that is a great substitute to sleeping pills that are habit forming and produce nasty effects the next day. Since it is unsophistical, you know that it will not be harmful to your body.

But once you get a hold of a natural sleep remedy, don’t expect it to work like bewitching. Like many other natural health remedies you have to know that it does not work on its own. As with anything else in life, there has to be a certain balance for you to have a pleasing, insistence-free one. So a natural sleep remedy, for it to work best, also needs some work on your part. Read on to learn about the unconventional ways that can help you achieve a restful sleep naturally.

Tip # 1: Relax

The key in fascinating natural sleep remedy is that it helps the body to relax. This is the starting point of sleep. Many do not recognize this points. There are those who think that just by taking in the natural remedies, they will feel drowsy and sleep in no time. This is not the case.

What a routine sleep remedy does is relax your body, take away the stresses of the day, and make you feel comfortable; it puts you in the minded to sleep. However, many do not recognize this. Once they feel at ease and relaxed, they start doing a lot of other stuff and activities. This should not be the case. As an alternative, get a magazine or book and start reading or simply sit idly before the television set and watch a good show. Relax and let the genuine sleep remedy do its work.

Tip # 2: Drinking a cup of chamomile tea is a natural sleep remedy.

After a short while, you will be off to slumber land. There are those who have the misconception that by drinking more of the tea, they will go to nap faster. This is not true at all. Taking in more than just a cup of chamomile tea might even have harmful effects. It can cause an upset stomach. Rather than of enjoying bedtime, you will dread it. Enjoy that cup of tea; take in long, slow sips. Let the natural sleep remedy take its typical course. It will relax and calm you down.

Tip # 3: Develop a schedule

Part of a natural sleep panacea is training your body to follow a definite schedule especially during the night. Finish all the chores that need to be done. Learn to modulate. Give yourself a long, warm bath. Immerse yourself in that interesting book or magazine. Cozy up and watch TV. Or better yet, nuzzle and get comfy with your loved one. Your body will anticipate these wonderful feelings if you make it a routine. When the body is fully calm, sleep will eventually follow. Have a restful night with your choice of natural remedies for insomnia.

http://blogiant.co.za

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by Laura Costa, Ph.D.
Vice President of Membership, RI NOW

Every day, women are exposed to chemicals in cosmetics, household cleaners, plastics, food, water and many other sources. Common household chemicals have been linked to more than 200 health problems including asthma, depression, anxiety, various cancers (including breast, ovarian and brain), birth defects and developmental disabilities, as well as reproductive, cardiovascular and immune system disorders. Many of these chemicals are stored in our bodies and accumulate over time to cause health problems after years of gradual exposure.

The bad news: women are exposed to a far greater number of harmful chemicals than men . In general, women use more personal care products (such as makeup, perfume, nail care and hair care products), do most of the household cleaning (still!), eat more foods with artificial sweeteners, handle more indoor pesticides (e.g., bug sprays), sprinkle more carpet freshener, and burn more scented candles than men. For these reasons, women are at higher risk for health problems due to long-term, low-level exposure to harmful household chemicals. Although women are at higher risk than men, the group with the highest risk of all is young children. The liver is the main organ that removes toxins from the body and until two years of age, babies’ livers are underdeveloped and not fully capable of removing harmful chemicals from their bodies.

The good news: most household chemical exposure is preventable . By altering your practices, you can decrease exposure to household chemicals. By reducing your family’s daily chemical exposure, you can reduce the chances of developing illnesses such as cancer, anxiety, respiratory problems, and even heart disease and stroke attributed to low-level exposure during a long period.

Reducing exposure is not as difficult as you may think. Once you learn about the safe, natural alternatives for the chemical-containing products in your home, it’s simply a matter of learning which products and ingredients to choose and which to avoid. For personal care, cleaning products and pesticides, it means learning about the ingredients listed on the product labels. Here are some tips to help you do that.

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In choosing cosmetics and household cleaners, AVOID or MINIMIZE the following:

• Products that contain ingredients with long, difficult-to-pronounce names. These are usually synthetic (“man-made”) chemicals that are untested for their effects on human health.
• Products with strong scents or odors. This includes perfume, cologne, scented lotion, powder, etc. These items contain chemicals called volatile organic compounds (VOCs) which destroy brain cells, disrupt hormone function and can cause cancer. When inhaled, these VOCs have easy access to the brain, bloodstream and organs. As toxic vapors, VOCs also “offgas” from new plastics, carpeting and toys, nail polish, paint, etc. Avoid or “air-out” these items for as long as possible before installing or placing them in a closed-room. (Unless you use an effective air purifier, your indoor air often is more polluted than the air outside your home due to fumes offgassing from products you bring inside.)
• Products with ingredients listed as “fragrance”, “perfume” or “scent”.
• Products with “Warning”, “Caution”, or “Danger: labels (i.e., cleaning products and pesticides). These labels are there because one or more of the ingredients has the potential for causing serious harm or death./

For safer options/alternatives, look for:

• Products labeled “organic” or “all-natural” (personal care products and foods), but read further to see how these terms are defined. To ensure organic standards, look for “USDA Certified Organic” or “Quality Assurance International” labels.
• Personal care products with plant-based oils such as almond oil or jojoba (rather than petroleum-based oils) and an ingredients list you can read and understand.
• Simple, natural cleaners such as baking soda, vinegar, and lemon juice. Avoid antibacterials (e.g., triclosan) in all products since they are unnecessary for effective cleaning and can create antibiotic-resistant bacteria that cause serious health problems.

http://loveyourbody.nowfoundation.org

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5. Blueberries – Host to more antioxidants than any other popular fruit, blueberries help prevent cancer, diabetes, and age-related memory changes (hence the nickname “brain berry”). Studies show that blueberries, which are rich in fiber and vitamins A and C, boost cardiovascular health. Aim for 1 cup fresh blueberries a day, or ½ cup frozen or dried. SUBSTITUTES: Açai berries, purple grapes, prunes, raisins, strawberries FIT IT IN: Blueberries maintain most of their power in dried, frozen, or jam form. PINCH HITTER: Açai, an Amazonian berry, has even more antioxidants than the blueberry. Mix 2 Tbsp. of açai powder into OJ or add 2 Tbsp. of açai pulp to cereal, yogurt, or a smoothie.

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6. Black Beans - All beans are good for your heart, but none can boost your brain power like black beans. That’s because they’re full of anthocyanins, antioxidant compounds that have been shown to improve brain function. A daily ½-cup serving provides 8 grams of protein and 7.5 grams of fiber, and is low in calories and free of saturated fat. SUBSTITUTES: Peas, lentils, and pinto, kidney, fava, and lima beans FIT IT IN: Wrap black beans in a breakfast burrito; use both black beans and kidney beans in your chili; puree 1 cup black beans with ¼ cup olive oil and roasted garlic for a healthy dip; add favas, limas, or peas to pasta dishes. HOME RUN: Black Bean and Tomato Salsa Dice 4 tomatoes, 1 onion, 3 cloves garlic, 2 jalapeños, 1 yellow bell pepper, and 1 mango. Mix in a can of black beans and garnish with ½ cup chopped cilantro and the juice of 2 limes.

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7. Walnuts - Richer in heart-healthy omega-3s than salmon, loaded with more anti-inflammatory polyphenols than red wine, and packing half as much muscle-building protein as chicken, the walnut sounds like a Frankenfood, but it grows on trees. Other nuts combine only one or two of these features, not all three. A serving of walnuts—about 1 ounce, or seven nuts—is good anytime, but especially as a postworkout recovery snack. SUBSTITUTES: Almonds, peanuts, pistachios, macadamia nuts, hazelnuts FIT IT IN: Sprinkle on top of salads; dice and add to pancake batter; spoon peanut butter into curries; grind and mix with olive oil to make a marinade for grilled fish or chicken. HOME RUN: Mix 1 cup walnuts with ½ cup dried blueberries and ¼ cup dark chocolate chunks.

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8. Oats - The éminence grise of health food, oats garnered the FDA’s first seal of approval. They are packed with soluble fiber, which lowers the risk of heart disease. Yes, oats are loaded with carbs, but the release of those sugars is slowed by the fiber, and because oats also have 10 grams of protein per ½-cup serving, they deliver steady muscle-building energy. SUBSTITUTES: Quinoa, flaxseed, wild rice FIT IT IN: Eat granolas and cereals that have a fiber content of at least 5 grams per serving. Sprinkle 2 Tbsp. ground flaxseed on cereals, salads, and yogurt. PINCH HITTER: Quinoa Salad Quinoa has twice the protein of most cereals, and fewer carbs. Boil 1 cup quinoa in a mixture of 1 cup pear juice and 1 cup water. Let cool. In a large bowl, toss 2 diced apples, 1 cup fresh blueberries, ½ cup chopped walnuts, and 1 cup plain fat-free yogurt.

www.beautysnob.com

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1. Spinach - It may be green and leafy, but spinach is also the ultimate man food. This noted biceps builder is a rich source of plant-based omega-3s and folate, which help reduce the risk of heart disease, stroke, and osteoporosis. Bonus: Folate also increases blood flow to the penis. And spinach is packed with lutein, a compound that fights age-related macular degeneration. Aim for 1 cup fresh spinach or ½ cup cooked per day. SUBSTITUTES: Kale, bok choy, romaine lettuce FIT IT IN: Make your salads with spinach; add spinach to scrambled eggs; drape it over pizza; mix it with marinara sauce and then microwave for an instant dip. PINCH HITTER: Sesame Stir-Braised Kale Heat 4 cloves minced garlic, 1 Tbsp. minced fresh ginger, and 1 tsp. sesame oil in a skillet. Add 2 Tbsp. water and 1 bunch kale (stemmed and chopped). Cover and cook for 3 minutes. Drain. Add 1 tsp. soy sauce and 1 Tbsp. sesame seeds.

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2. Yogurt - Various cultures claim yogurt as their own creation, but the 2,000-year-old food’s health benefits are not disputed: Fermentation spawns hundreds of millions of probiotic organisms that serve as reinforcements to the battalions of beneficial bacteria in your body, which boost the immune system and provide protection against cancer. Not all yogurts are probiotic though, so make sure the label says “live and active cultures.” Aim for 1 cup of the calcium- and protein-rich goop a day. SUBSTITUTES: Kefir, soy yogurt FIT IT IN: Yogurt topped with blueberries, walnuts, flaxseed, and honey is the ultimate breakfast—or dessert. Plain low-fat yogurt is also a perfect base for creamy salad dressings and dips. HOME RUN: Power Smoothie Blend 1 cup low-fat yogurt, 1 cup fresh or frozen blueberries, 1 cup carrot juice, and 1 cup fresh baby spinach for a nutrient-rich blast.

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3. Tomatoes - There are two things you need to know about tomatoes: Red are the best, because they’re packed with more of the antioxidant lycopene, and processed tomatoes are just as potent as fresh ones, because it’s easier for the body to absorb the lycopene. Studies show that a diet rich in lycopene can decrease your risk of bladder, lung, prostate, skin, and stomach cancers, as well as reduce the risk of coronary artery disease. Aim for 22 mg of lycopene a day, which is about eight red cherry tomatoes or a glass of tomato juice. SUBSTITUTES: Red watermelon, pink grapefruit, Japanese persimmon, papaya, guava FIT IT IN: Pile on the ketchup and Ragú; guzzle low-sodium V8 and gazpacho; double the amount of tomato paste called for in a recipe. PINCH HITTER: Red and Pink Fruit Bowl Chop 1 small watermelon, 2 grapefruits, 3 persimmons, 1 papaya, and 4 guavas. Garnish with mint.

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4. Carrots - Most red, yellow, or orange vegetables and fruits are spiked with carotenoids—fat-soluble compounds that are associated with a reduction in a wide range of cancers, as well as reduced risk and severity of inflammatory conditions such as asthma and rheumatoid arthritis—but none are as easy to prepare, or have as low a caloric density, as carrots. Aim for ½ cup a day. SUBSTITUTES: Sweet potato, pumpkin, butternut squash, yellow bell pepper, mango FIT IT IN: Raw baby carrots, sliced raw yellow pepper, butternut squash soup, baked sweet potato, pumpkin pie, mango sorbet, carrot cake PINCH HITTER: Baked Sweet Potato Fries Scrub and dry 2 sweet potatoes. Cut each into 8 slices, and then toss with olive oil and paprika. Spread on a baking sheet and bake for 15 minutes at 350°F. Turn and bake for 10 minutes more.

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Most of the Phosphorus inside the body (approximately 80%) can be found in the teeth and the bones. While many people think Calcium is the mineral responsible for ensuring proper bone growth and maintenance, it actually does not perform this task on its own. Calcium works alongside Phosphorous which is why in the bones and teeth, Phosphorus is present as calcium phosphate.

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Other Functions Involving Phosphorus
In addition to this very important partnership with Calcium, Phosphorus is necessary for many other bodily functions. In fact, no other mineral has as many responsibilities. Probably its next most important function is its involvement in the production of collagen. Bone is 75% collagen, but joints, tendons, ligaments, cartilage, eyes and skin are also made mostly of collagen. The body would not be able to make these connective tissues and organs that are so vital without a steady supply of Phosphorus.

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Phospholipids, which are created when Phosphorus unites with fatty acids, reside inside cell membranes. Because they are both water and fat soluble, Phospholipids are actually what allows nutrients (both fat and water soluble) to pass through cell membranes. Cells would die without a way to take in and pass out both fat and water soluble nutrients. Phosphorus also is what gives cells their energy as it is the main component of adenosine triphosphate or ATP.

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Phospholipids also help keep the blood at the right consistency. As blood begins to clump together in large globules, it’s more likely to get stuck to artery walls. As arteries become clogged, the risks for developing heart disease increase. Phospholipids keep blood from clumping in this manner.
The body needs Phosphorus to make lecithin, which in turn makes bile. Without these components, gallstones can develop. It also prevents cirrhosis, a build-up of fatty acids inside the liver. Vitamins A, D, E and K, the fat soluble vitamins, could not do their jobs without having Phosphorus present, either.

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Phosphorus Deficiencies Unlikely
Fortunately, Phosphorus deficiencies are very rare since many foods, even those that are processed, contain this all-important mineral. Many of the additives in processed foods contain Phosphorus, and believe it or not, the need for Phosphorus is one situation in which eating processed foods may be better than being on a diet! However, even when dieting, eating a well-balanced diet will provide all the Phosphorus the body needs. And because the kidneys are able to eliminate any excess, there is practically no risk of the body maintaining levels that could become toxic.
Good sources of Phosphorus include many of the same foods that contain Calcium. Milk, hard cheese, yogurt, eggs, canned fish, chicken, red meat, nuts, walnuts, almonds, whole wheat and wheat germ and pumpkin seeds are all good sources. The RDA of Phosphorus is 1,000 mg for adults.

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Symptoms of Deficiency
And like Calcium, a Phosphorus deficiency can lead to problems with the bones including Rickets, osteoporosis, stiff joints and pain in the bones. A deficiency can also cause anxiety, irritability, sensitive skin, stress, tiredness and weak teeth.

www.vitaminstohealth.com

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The pear is one of the beloved members of the apple family. In addition to being a fruit that is packed full of nutritional goodness, a pear tree is a lovely tree that works well in any landscaping scheme. Planting a pear tree in your yard provides the local birds with a place to nest; offers shade during the hot summer days, and will bless you with bushels of juicy pears each fall.

You will not believe how much your health can improve just by eating one pear a day. Pears are hypoallergenic, making them an excellent fruit selection for someone who has food allergies.

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The Value of Pear Juice

When you have the flu and are running a low-grade fever you should try drinking a cool glass of pear juice. Not only will the juice replace any fluids you may have lost, and help you maintain a healthy blood sugar level, the juice will also lower your fever. Many people feel that the pear juice also acts as an anti-inflammatory and helps ease the achy joints and stiff muscles you get when you are sick.

When you need a quick surge of energy, the fructose and glucose in the pear juice will provide you with a quick pick up.

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Dietary Fiber

Just one serving of pear (100 grams) provides you with 3.1 grams of dietary fiber. In addition to making it easier to digest food the dietary fiber in pears will help regulate your colon and eliminate your constipation problems.

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During Menopause

Eating a pear when a woman is going through menopause helps prevent osteoporosis and also stabilizes her estrogen levels.

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The Benefit of Boran

Until the middle of the 1980’s, no one really new anything about a trace mineral called boran. Since that time we are starting to realize exactly how essential the boran is. People who consume regular amounts of boran, which can be found in pears, are less prone to memory loss, helps regulate other trace minerals, strengthens teeth and bones, helps prevent arthritis, helps maintain proper estrogen levels, and improves calcium absorption.

The boran an expecting mother gets from eating one pear a day significantly decreases the chances of her child developing a neural tube defect.

www.ayushveda.com

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by Greg Landry, M.S.

Growing children need certain essential nutrients in order to obtain mature healthy bodies. However, a lot of youngsters are missing some of the key nurturing elements in their diet. Calcium, fiber, magnesium, vitamin E, and potassium are some of the most important ingredients for a growing body.

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• The first valuable nutrient is calcium. Calcium helps the child build strong bones. Ever since sodas and other refreshments became available on school campuses, very few parents purchase milk. Milk is one of the best sources of calcium. Some other sources include cheese and calcium enriched orange juice. But if you are having a difficult time getting your youngsters to drink plain milk, try purchasing chocolate or strawberry flavored.

• Another important nutrient for growing children is fiber. Fiber is a great compound because it can aide with constipation by adding bulk to the bowel movements. Some excellent sources of fiber include fruit, veggies, whole grains, and beans.

• The third valuable nutrient is magnesium. This particular compound provides essential nutrition for growth. Magnesium supports normal muscle, nerve and heart function. This compound can be found in dark green vegetables, nuts, seeds, whole grains, and beans.

• Vitamin E is yet another beneficial nutrient. This particular vitamin is responsible for battling free radicals and it can be found in vegetable oils, wheat germ, and dark green vegetables such as spinach.

• And last but certainly not least is potassium. This particular compound is responsible for supporting normal heart and muscle function. Some of the best food sources include dairy foods, fresh (cooked) meats, and seafood. Basically, the more processed a food is the less potassium it will have. So try to find foods that are not processed. These are five of the most essential nutrients for healthy, growing children.www.landry.com

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